Sometimes your individual staff need a little bit of care or attention from experts.
Maybe you have noticed they are struggling, or perhaps the Wellspace wellbeing application has shown some troubling data.
Whatever your motivation, Wellspace can offer individual wellbeing training.
We will work around your employee’s needs, schedule, and limitations to help them achieve sustainable change.
What you can individually expect
If you have a team member who is chronically stressed and feeling the burn, then Resilience coaching is for them.
Our resilience coaching focuses on mental health training and helps your employee re-frame the stresses and hassles they are experiencing.
The activities are tailored to their individual needs and help participants to consider how they perceive stress is more important than the actual stressor itself.
Chronic stress can have a long lasting mental and physiological impact on your staff, resulting in long term absences, low productivity, and disengagement. Your business will benefit from addressing it through individual wellbeing training.
An active lifestyle is vital for great physical and mental health.
If you have noticed on The Portal that a member of your team is struggling to increase their activity levels, then this individual wellbeing training will help them.
Or, perhaps you have a member of staff who struggles with their physical wellbeing but is motivated to increase their activity levels and needs some support.
Our Activity coaching focus on fitness training and address the impact of sedentary behaviour on health and wellbeing.
The sessions encourage participants to reflect on daily patterns and habits that may contribute to inactivity.
Your staff member will be energised, fitter, and have better cognitive stamina.
Good nutrition underpins healthy bodies and minds.
Without a properly nourished body, cognitive function is impaired, leaving your staff foggy headed, unproductive, and prone to forgetfulness.
Not only that, but proper nourishment leads to better sleep and a healthier immune system.
Our individual wellbeing training session on nutrition looks at the role of daily nutrition patterns and eating habits, demonstrating how these can influence our mood and energy levels throughout the day.
The sessions consider the use of sugar, alcohol and caffeine and help participants consider alternative ways of easing stress and boosting energy.
Your staff will be energised, productive, and fighting fit.
Life coaching is perfect for those colleagues who are a bit stuck. They may be becoming disillusioned with the work environment, dissatisfied with their life, or perhaps just feeling a bit lost.
Most life coaching clients are healthy, successful people who might be a bit unsure what to do next or want to make a big change in their lives and want the support of their own personal coach to do so.
Our Life Coaching sessions will help your colleague move forward and set personal and professional goals that will give them the life they really want.
The Wellspace team is made up of friendly, trained, and qualified people who will come to your workplace to deliver individual training sessions.
We are qualified doctors, physiotherapists, life coaches, and nutritionists with a passion for wellness.
Have a look at our Meet The Team page here to see who we are.
See how we can tailor WellSpace to your business needs!
