Wellbeing on Purpose
Take charge of your health by staying actively engaged in your wellbeing journey. Discover simple tactics to build lasting habits, manage stress, and overcome daily challenges.
If you were unable to attend the session, the good news is that the full recording is now available to watch below or on our YouTube channel.
It’s easy to start healthy habits, but harder to keep them going, especially when life gets in the way. This session, designed to help you stay engaged with your wellbeing, offers practical tips for building consistent habits, managing stress, and navigating seasonal changes that can disrupt routines. Join us to learn simple and effective tactics that empower you to take control of your physical and mental health. This session will help you identify what’s holding you back and equip you with the tools to make lasting changes.
🔍 What was on the agenda:
📌 Understanding your personal wellbeing journey and how to stay connected to it.
📌 Strategies for building and maintaining healthy habits with ease.
📌 Tips for managing stress and adapting to seasonal changes.
📌 Learn how to use the Wellspace app to track your progress and support your daily routine.
