Team Wide: Progressive personal development

Delivered online or in person, short enough to be integrated into team meetings and development days. Giving employees the opportunity to consider their current behaviours and health habits, along with the practical skills and tactics to boost their overall wellbeing.

A suite of topics, covering physical and psychological wellbeing, including:

• The 5 Fundamentals
  
• Sleep
• Stress & Anxiety
• Building Healthy Habits
• Behaviour Change
• Nutrition
• Movement
• Movement
• Burnout
• Resilience

MHFA & Wellbeing Champions

Providing a framework for you to identify and onboard those in-organisation who can support you in championing wellbeing.

Including the accredited MHFA course that equips attendees with the skills to recognise risk factors and warning signs for mental health concerns, clear strategies for how to support someone and how signpost and access further support in crisis.

Outcomes:

• An in depth understanding of mental health and the factors that can affect wellbeing
• Practical skills to spot the triggers and signs of mental illness
• An understanding of how to perform some physical first aid as part of their response to mental illness
• Confidence to step in, reassure and support a person in distress
• Knowledge on how to implement reasonable mental health adjustments when an individual returns to work
• The skills to create a positive mental health culture in the workplace.

People Leaders: Keep Well & Lead Well

Our expert-led leader learning enables understanding of what a corporate wellbeing agenda really means and how it can enhance the leadership approach, to support leaders and their teams orgainsation wide.

Outcomes:

• Understand the evidence base for creating a culture of wellbeing.
• Define key concepts of psychological and physical wellbeing and resilience.
• Define burnout and the physical and psychological consequences.
• Identify when a colleague may need support and communicate effectively with them.
• Understand, direct and implement strategies that can enhance psychological and physical wellbeing, increase resilience, avoid burnout and create a culture of wellbeing.
• Understand the role of the Wellspace wellbeing application in this