Fitness apps and tracking multiple data sets has become a trend in the last few years, and sleeping tracking is part of that, but what are the benefits of sleep tracking?
Sleep tracking is a logical step in life. But even though consumer awareness of sleep trackers is on the rise, there are still a lot of misconceptions about what these tools can and cannot do.
Let’s clear a few things up. This blog is designed for you to get a clearer understanding of the benefits of sleep tracking, this way you’ll be more equipped to decide whether and how to implement a tracker in pursuit of better sleep.
What Is a Sleep Tracker?
Multiple sleep trackers have hit the market, with more being released all the time. Many are wearables (Apple Watch etc), others clip on your pillow or sit on your bedside table, and many are apps.
Sleep tracking tracks movement while you are sleeping and gathers data. By using a sleep tracker, you can measure things like:
- Sleep duration: By tracking the time you’re inactive, the devices can record when you fall asleep at night and when you stir in the morning.
- Sleep quality: Trackers can detect interrupted sleep, letting you know when you’re tossing and turning or waking during the night.
- Sleep phases: Some tracking systems track the phases of your sleep and time your alarm to go off during a period when you’re sleeping less deeply. In theory, that makes it easier for you to rouse.
- Environmental factors: Some devices record environmental factors like the amount of light or temperature in your bedroom.
- Lifestyle factors: Some trackers prompt you to enter information about activities that can affect sleep, such as how much caffeine you’ve had, when you’ve eaten or whether your stress level is high.
How Much Sleep Do I Need?
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
Sleep Tracking: The Benefits
Scientists have learned that sleep plays a huge role in nearly every aspect of our wellbeing. Numerous studies have associated better sleep with lower heart risks, better athletic performance, even higher libido, among other benefits.
The biggest difference to sleep tracking is it can lead to a positive lifestyle change. Humans are more likely to change habits when they track them. Writing about your sleep in a sleep journal is time-consuming. Luckily, our Wellspace app tracks your sleep to show you your sleeping patterns to gather data and inform you of ways to improve your sleep.
Tracking your sleep generates a pattern/schedule meaning you go to sleep and wake up at the same time. Several sleep trackers, like the application Wellspace, wakes you up with a smart alarm during the lightest period of sleep. You avoid waking up groggy and in a bad mood and are instead rested and ready from the very start. This allows you to be more productive throughout the day.
The Wellspace application provides you with objectives and the benefits of your lifestyle changes. Research has shown that some people over or underestimate the amount of sleep they actually get a night; this can be harmful to your overall health.
Tracking your sleep is part of a healthy lifestyle. If your aren’t already, start tracking today with the Wellspace application! Your body will thank you.
What Impact Will Sleep Tracking Have On Your Business?
The benefits of sleep tracking are unquestionable.
Sleep is vital to our mental and physical health but it is easy to slip into a sleep deficit without realising it. By tracking your sleep quality and duration, your employees will be able to make small changes that will lead to them coming to work more alert, focused, and happy.
Tracking Your Sleep With Wellspace
Wellspace workplace wellness programme is a fantastic way of boosting staff morale, retaining your brightest sparks, and demonstrating you value them. The wellbeing app lets you drive your wellbeing programme through data, including tracking your sleep. The training embeds good habits to improve mental and physical wellbeing.
Contact us for more information or call us on 0808 178 0748 where one of our expert team will be delighted to chat with you.
We can offer specialist advice on how our wellbeing app will support your business, and our team of experts will help you in choosing the right package for your organisation.
