31st January 2019
Surviving A Stressful Week At Work
We’ve all been there. Frantically looking for tips on surviving a stressful week at work. No matter how much you love your job, no matter...
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31st January 2019
The Afternoon Slump – What Causes it and How to Avoid it
Have you ever noticed that your energy starts to flag at around 2pm? Many of you will be familiar with that feeling you get in...
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30th January 2019
How To Have A Happy 9-5
Have you had a good day at work? If this question is answered with a resounding ‘no’ or a more cautious ‘well…’ then you need...
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30th January 2019
Does Mindfulness Work?
You might have heard the term mindfulness once or twice. It has very much been a thing in recent years and is very much mainstream....
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25th January 2019
Data Privacy Day and How it Can Benefit Your Health
Monday 28th January is Data Privacy Day, an internationally recognised effort to promote better online privacy and data security for individuals and businesses across the...
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25th January 2019
Healthy Lunches for Busy Days
Holding down a full-time job and eating healthily can sometimes feel like a struggle. It can feel really tempting to just grab a sandwich from...
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23rd January 2019
5 Money Saving Tips That Won’t Make You Miserable
Wouldn’t it be wonderful if money grew on trees? We would all have so much fun! But, seen as it doesn’t, managing your money is...
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22nd January 2019
How Much Exercise is Recommended?
For most healthy adults, the NHS recommends around 150 minutes of cardio activity a week, plus 2 days of strengthening exercises per week. But this...
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18th January 2019
Blue Monday
Next week sees the third Monday in January, officially known as Blue Monday. No, we don’t mean in reference to the New Order Song from...
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11th January 2019
National Clean Off Your Desk Day
Monday 14th January is officially recognised as Clean Off Your Desk Day. A day when we can all start a fresh with a clean and...
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