The health and wellbeing of your employees affect your company it can be a contributing factor to business success or failure.


There’s no denying that when employees are less than 100% at work, they are less engaged and less productive. Most of us spend 7-8 hours a day refined to our workspace, as a result, it’s difficult to consume a nutritional diet during working hours. Today is too susceptible to fast food restaurants or office vending machines. Fast food may give us a quick boost, but in the long run, it will slow you down. When it comes to dietary change, workers don’t want to be lectured, the key is to provide health hacks and nutritional strategies to enjoy a healthy lifestyle.


In today’s article, we’re discussing the nutritional changes you can implement in the workplace to help your employees boost productivity and maintain a healthy lifestyle.


How Does Nutrition Lead To Increased Productivity?

Many studies link good nutrition with improved health. It makes sense if you think about it, people who eat healthily will feel better and therefore have more energy.


Yes! The World Health Organisation (WHO) reports that adequate nutrition can raise productivity levels by 20%. Just think of what a 20% increase in productivity could do to your company. The health implications when eating healthy are reduced massively. A good healthy diet can reduce the risk of obesity, heart disease, stroke, diabetes and some types of cancer. But as an employer, what can you do? Boosting employee productivity with nutrition in the workplace:


Only Supply Healthy Meals

For full-time employees, the workplace is their second home it is an important environment for food. Their eating habits are shaped by the choices available. One way you can boost productivity is by aligning the environment the employee surrounds themselves in. For example, make healthy decisions easier to achieve.


If your business has a cafeteria or when meetings occur you typically order food in, we suggest you have a look at what you’re ordering. The easiest option when ordering for meetings is pizza or things everyone can share but changing to healthier options could be the first step to a changed culture.

At first, your employees may rebel or look not impressed with your choice of food, everything takes time to adjust, you never know they may change their personal lifestyle on the back of this.


Company Cookbook / Places To Eat


Bring the company together by making a cookbook. This has multiple benefits not only are employees sharing their healthy recipes, but they are also actively working together to one common goal – eating healthy.


The team spirit and morale will increase as you’re getting everyone on board. When a new employee is recruited, it’s a great way to shape the culture and mind, hand them a leaflet or suggest healthy options they can eat for dinner.


Setting An Example

There are simple things leaders can do to set a positive example. If employees see senior staff drinking water and eating healthy throughout the day, employees may follow suit.

Little things such as in house campaigns can encourage a healthy lifestyle, including tips on how to do so. Throughout the office with posters, boards and emails could be utilised for employees to focus on the benefits of nutrition, offer meal preps and promote local farms.


As well as a cookbook, try hosting lunches to get your employees engaged, this way sharing and trying new foods could shape what they make at home.


Boost Productivity With Wellspace

Here at Wellspace, we have developed a workplace wellness programme that allows your staff to gradually improve their health and wellbeing.


The employee wellbeing workshops will show your team how to properly nourish, exercise, and relax their body and mind. It is a well-known fact that a well-rested, healthy body and mind leads to improved cognitive function. Your team will not only be more productive and energised but will be able to think clearly, solve problems and generate ideas much more effectively.


By using the wellbeing App, your team will be able to take small, effective steps to increase their overall fitness and wellbeing.

Wellspace employee rewards will encourage and reward your staff for consistency and enthusiasm.


Get In Touch

A healthy, happy workforce is good for business. Boosting employee productivity with nutrition also increases absences.


If your looking for additional information, please don’t hesitate to contact Wellspace or email – we’ll be happy to help!

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