Wellbeing Resources

Ashleigh Liversage

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Anxious looking employees depicting blog on dealing with workplace harassment

Employer Resources

11th February 2019

Dealing with Workplace Harassment

Dealing with workplace harassment s one of the toughest things to have to cope with if you work in any management role or human resources...

Ashleigh Liversage

0

image shows a woman who may be suffering from stress or poor mental health

Employee Negative Resilience Resources

1st February 2019

Stress or Poor Mental Health – Which is Which?

Way back in May last year, we wrote a post on stress – the effects and what you can do to help reduce stress. We...

Ashleigh Liversage

0

person doing yoga for corporate wellness in the sunset

Employer News Resources

31st January 2019

Employee Reward Schemes that Benefit Health and Wellbeing

Okay hands up, who doesn’t love great employee reward schemes? You know the ones, where just for doing your job you can get free cinema...

Ashleigh Liversage

0

Employee Negative Energy Negative Resilience Resources

31st January 2019

Surviving A Stressful Week At Work

We’ve all been there. Frantically looking for tips on surviving a stressful week at work. No matter how much you love your job, no matter...

Ashleigh Liversage

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image shows a dog that is relaxed and sleeping to represent the afternoon slump humans might sometimes feel

Employee Positive Energy Positive Lifestyle Resources

31st January 2019

The Afternoon Slump – What Causes it and How to Avoid it

Have you ever noticed that your energy starts to flag at around 2pm? Many of you will be familiar with that feeling you get in...

Ashleigh Liversage

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woman having a happy 9-5 for workplace wellness experts, Wellspace

Employee Positive Energy Positive Lifestyle Positive Productivity Positive Worklife Resources

30th January 2019

How To Have A Happy 9-5

Have you had a good day at work? If this question is answered with a resounding ‘no’ or a more cautious ‘well…’ then you need...

Ashleigh Liversage

0

Employee Positive Lifestyle Resources

30th January 2019

Does Mindfulness Work?

You might have heard the term mindfulness once or twice. It has very much been a thing in recent years and is very much mainstream....

Ashleigh Liversage

0

image shows a salad on a plate as an example of a healthy lunch

Employee Positive Nutrition Resources

25th January 2019

Healthy Lunches for Busy Days

Holding down a full-time job and eating healthily can sometimes feel like a struggle. It can feel really tempting to just grab a sandwich from...

Ashleigh Liversage

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title graphic for blog by wellspace on money saving tips that wont make you miserable

Employee Positive Financial Resources

23rd January 2019

5 Money Saving Tips That Won’t Make You Miserable

Wouldn’t it be wonderful if money grew on trees? We would all have so much fun! But, seen as it doesn’t, managing your money is...

Ashleigh Liversage

0

image from wellspace of woman putting on trainers for blog by wellspace on how much exercise is recommended

Employee Resources

22nd January 2019

How Much Exercise is Recommended?

For most healthy adults, the NHS recommends around 150 minutes of cardio activity a week, plus 2 days of strengthening exercises per week. But this...