25th January 2019
Healthy Lunches for Busy Days
Holding down a full-time job and eating healthily can sometimes feel like a struggle. It can feel really tempting to just grab a sandwich from...
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Wellbeing resources to support your organisation.
23rd January 2019
5 Money Saving Tips That Won’t Make You Miserable
Wouldn’t it be wonderful if money grew on trees? We would all have so much fun! But, seen as it doesn’t, managing your money is...
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22nd January 2019
How Much Exercise is Recommended?
For most healthy adults, the NHS recommends around 150 minutes of cardio activity a week, plus 2 days of strengthening exercises per week. But this...
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11th January 2019
How To Keep Your Office Tidy
As it is the new year, many people will be looking to have a clear out and get organised. Lots of you may be doing...
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4th January 2019
Supporting Employees With Their Health and Fitness Goals in 2019
It has become a bit of a cliché that people make new year’s resolutions and then break them as soon as they see a piece...
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26th December 2018
5 Ways To Keep Employees Spirit Up When Working Over Christmas
It can be hard for employees who are working over Christmas – especially when you see smug people posting on Facebook about how they are...
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12th December 2018
How Do You Make Christmas Holidays Fair?
Christmas holidays can be fraught with tension in some workplaces; with many employees wanting to take the same period of time away from work...
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5th December 2018
Accommodating Religions in the Workplace
In the UK, most workplaces will have employees with a wealth of different religions. Legally, employers can’t discriminate against employees on religious grounds but indirect...
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30th November 2018
Supporting Employees With Chronic Illnesses
Living with a chronic illness isn’t nice, employees may suffer from feelings of guilt in addition to being poorly so it is important that you...
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23rd November 2018
Choosing a Wellbeing Programme
Many forward thinking organisations are now choosing a wellbeing programme to compliment their business, and are building the costs in to their annual financial reports,...
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