Wellbeing Resources

Ashleigh Liversage

0

Image of exercising for blog by wellspace on improving workplace wellbeing

Employee Negative Productivity Positive Productivity Positive Worklife Resources

12th April 2019

Improving Your Workplace Wellbeing by Boosting Productivity

Feeling like you haven’t achieved enough in a day will not only cause unnecessary stress, but it will also affect your overall workplace wellbeing. Improving...

Ashleigh Liversage

0

daily exercises for wellbeing infographic

Employee Negative Activity Negative Energy Positive Activity Positive Energy Positive Health Positive Lifestyle Resources

29th March 2019

Improve Your Wellbeing With Daily Exercise

We hear so often that the one thing most people struggle with is building exercise into the day, but it can have such an important...

Ashleigh Liversage

0

title graphic for a blog by Wellspace on poor mental health at work and surviving on no sleep

Employee Negative Sleep Positive Sleep Resources

22nd March 2019

Protect Your Mental Health at Work: Surviving Work on No Sleep

Surviving work on no sleep is not a pleasant experience and it can seriously affect your mental health at work. We’ve all been there, it’s...

Ashleigh Liversage

0

Anxious looking employees depicting blog on dealing with workplace harassment

Employer Resources

11th February 2019

Dealing with Workplace Harassment

Dealing with workplace harassment s one of the toughest things to have to cope with if you work in any management role or human resources...

Ashleigh Liversage

0

image shows a woman who may be suffering from stress or poor mental health

Employee Negative Resilience Resources

1st February 2019

Stress or Poor Mental Health – Which is Which?

Way back in May last year, we wrote a post on stress – the effects and what you can do to help reduce stress. We...

Ashleigh Liversage

0

person doing yoga for corporate wellness in the sunset

Employer News Resources

31st January 2019

Employee Reward Schemes that Benefit Health and Wellbeing

Okay hands up, who doesn’t love great employee reward schemes? You know the ones, where just for doing your job you can get free cinema...

Ashleigh Liversage

0

Employee Negative Energy Negative Resilience Resources

31st January 2019

Surviving A Stressful Week At Work

We’ve all been there. Frantically looking for tips on surviving a stressful week at work. No matter how much you love your job, no matter...

Ashleigh Liversage

0

image shows a dog that is relaxed and sleeping to represent the afternoon slump humans might sometimes feel

Employee Positive Energy Positive Lifestyle Resources

31st January 2019

The Afternoon Slump – What Causes it and How to Avoid it

Have you ever noticed that your energy starts to flag at around 2pm? Many of you will be familiar with that feeling you get in...

Ashleigh Liversage

0

woman having a happy 9-5 for workplace wellness experts, Wellspace

Employee Positive Energy Positive Lifestyle Positive Productivity Positive Worklife Resources

30th January 2019

How To Have A Happy 9-5

Have you had a good day at work? If this question is answered with a resounding ‘no’ or a more cautious ‘well…’ then you need...

Ashleigh Liversage

0

Employee Positive Lifestyle Resources

30th January 2019

Does Mindfulness Work?

You might have heard the term mindfulness once or twice. It has very much been a thing in recent years and is very much mainstream....

Wellbeing resources to support your organisation.

Improving Your Workplace Wellbeing by Boosting Productivity

Improve Your Wellbeing With Daily Exercise